nourish yourself

When we talk about foods, we typically think of the actual food that we consume, that we need to nourish our bodies. This integrated approach also considers other “foods” that sustain our life — those that give us the joy, meaning or fulfillment, those that make life worth living. These so-called primary foods are all those things that feed us beyond the plate — our spirituality, jobs, relationships, recreational and physical activities. Anything you feel passionate about is probably a primary food for you, that sustains your life, and as a result, has the potential to impact your health.

I was introduced to a more conscious way of living after years of struggling with extreme health issues including severe food allergies, chronic migraines, recurring UTI’s, PCOS & for years and it was then I decided every decision, most importantly what i consume, will be intentional from here on out. Fast forward 6.5 years & I've reversed my tree nut & peanut allergy, chronic migraines, PCOS, & recurring UTI’s & helping other women do the same.

Being that nutrition plays such a key role in fully optimizing your wellness i wanted to create a space to share some of my Favorite recipes, commonly asked questions, conscious eating inspiration and show you all how it has nourished my body & soul. My journey back to ancestral and intuitive eating has been the most positive, rewarding, and life saving change I have ever made in the most beautiful way. Ideally, I'm hoping to share my journey and inspire you all to make positive life long changes within your own lives. Whether it’s a change in your diet, health in general, or just learning how to live more consciously and mindfully. Healthy body = healthy mind. With a healthy mind you are able to make more conscious decisions. With a healthier gut the better you will feel physically & mentally. Performing your best will allow you to flourish in all aspects of your life. See what I'm saying?